Weigh In record (no journal entry) for 30 January 2023
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48.8 kg
Lost so far: 4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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478 kcal
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Fat: 6.28g | Prot: 7.22g | Carbs: 101.67g.
Breakfast: Düşük Yağlı Çikolatalı Kek. Lunch: Simbat Hudri Hurma. Dinner: Tatlı Patates. Snacks/Other: Toblerone . more...
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Gaining 0.7 kg a Week
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