Weigh In record (no journal entry) for 30 January 2023
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79.2 kg
Lost so far: 5.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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663 kcal
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Fat: 14.31g | Prot: 97.20g | Carbs: 41.04g.
Breakfast: BIG WHEY Сывороточный Протеин+Изолят, Молочная Легенда Кефир 1%. Lunch: Молочная Легенда Кефир 1%, BIG WHEY Сывороточный Протеин+Изолят. Dinner: BIG WHEY Сывороточный Протеин+Изолят, Молочная Легенда Кефир 1%. more...
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Gaining 7.7 kg a Week
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verasergeevna29051986's Weight History
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