Weigh In record (no journal entry) for 28 April 2015
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89.6 kg
Lost so far: 2.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1732 kcal
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Fat: 62.34g | Prot: 71.15g | Carbs: 151.38g.
Breakfast: Tilsiter, Butter, Radieschen, Mischkornbrot, Kornspitz, Berger Beinschinken, Kaffee mit Milch. Lunch: Tomatensoße, Uncle Ben's Express Reis Mediterran, Faschierte Laibchen. Dinner: Schärdinger Jerome, Weil Ich Will Leberkäse, Bauernbrot, Knorr Wiener Festtagssuppe. Snacks/Other: Billa Mandelkerne, Ouzo, Butterbrot, Kaffee mit Milch, Apfel. more...
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2258 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Yard Work (gardening) - 10 minutes, Calisthenics (light, e.g. home exercise) - 1 minute, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Bennicora's Weight History
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