Weigh In record (no journal entry) for 30 January 2023
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82.4 kg
Lost so far: 0 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1718 kcal
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Fat: 74.21g | Prot: 51.10g | Carbs: 212.09g.
Breakfast: Фруате Йогурт с Персиком , Бутерброд с Маслом и Сыром, Кофе с Молоком. Lunch: Макдоналдс Капучино (0,3 L), Kinder Chocolate Maxi. Dinner: Белый Город Молоко 2,5%, Just Food Гречка с Курицей, Макарун. Snacks/Other: Добрый Сок Апельсиновый , Овсяное Печенье. more...
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Losing 2.1 kg a Week
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Lassie231's Weight History
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