Weigh In record (no journal entry) for 30 January 2023
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73.9 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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730 kcal
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Fat: 22.58g | Prot: 73.08g | Carbs: 57.70g.
Breakfast: Рыбные Палочки, Хлебцы. Lunch: Кефир (Обезжиренный). Dinner: Простоквашино Творог 2%. more...
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Gaining 5.6 kg a Week
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Aygerimbs's Weight History
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