Weigh In record (no journal entry) for 28 April 2015
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70.6 kg
Lost so far: 0 kg.
Still to go: 15.6 kg.
Diet followed: Not Applicable.
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734 kcal
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Fat: 39.59g | Prot: 32.07g | Carbs: 67.57g.
Breakfast: Кофе (Растворимое), Салат Овощной с Маслом. Lunch: Молоко (2% Обезжиренное), Омлет или Яичница, Салат из Помидоров и Огурцов. Dinner: Кофе (Растворимое), Гречка Отварная, Салат Овощной. Snacks/Other: Творог 5%, Апельсин, Яблоко Желтое. more...
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1948 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Dance (fast step, aerobic) - 7 minutes, Abdominal (Sit Ups) - 5 minutes, Squats (Legs) - 10 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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ратегова инна's Weight History
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