Weigh In record (no journal entry) for 30 January 2023
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62 kg
Lost so far: 15 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1552 kcal
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Fat: 58.16g | Prot: 57.06g | Carbs: 206.72g.
Breakfast: Petai, Terung, Gulai Ayam, Nasi Putih. Lunch: Terung, Gulai Ayam, Petai, Nasi Putih. Dinner: Terung, Uleg Sambal Bawang , Gulai Ayam, Nasi Putih. Snacks/Other: Lontong Sayur, Roma Malkist Coklat, Nescafe Kopi Bubuk, Tropicana Slim Gula, Ellenka Fiber Creme, Ultra Milk Susu UHT Full Cream (250ml). more...
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Losing 0.4 kg a Week
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Asni Kurnia91's Weight History
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