Weigh In record (no journal entry) for 30 January 2023
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68.8 kg
Lost so far: 7.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1348 kcal
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Fat: 38.85g | Prot: 83.05g | Carbs: 176.38g.
Breakfast: Nanas, SuperIndo Pakcoy, Telur Rebus, Apel (tanpa Kulit). Lunch: Daun Kenikir, Paha Ayam Panggang (Kulit Dimakan), Filippo Berio Extra Light Olive Oil, Nasi Hitam, Bunga Pepaya, Daun Singkong, Putih Telur Matang. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Daun Singkong, Bunga Pepaya, WRP Meal Replacement Coklat. Snacks/Other: Biji Labu, Cranberry Kering, Sukun, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Chia Seed. more...
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Gaining 1.6 kg a Week
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priskathong's Weight History
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