Weigh In record (no journal entry) for 30 January 2023
|
64.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2023:
|
1741 kcal
|
Fat: 30.58g | Prot: 50.58g | Carbs: 255.62g.
Breakfast: 1 Sdm Nasi Putih, Telur Dadar, Kecambah, Teh Manis. Lunch: Sambal Goreng, Telur Dadar, Sup Sayur (Rendah Sodium, dengan Air), 1 Sdm Nasi Putih, Perkedel Kentang. Dinner: Wedang Ronde, Wedang Ronde. Snacks/Other: Anget Sari Wedang Jahe, Fitlife DietPRO, Donat Dilapisi Gula atau Coklat Mengkilat. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
blanco99's Weight History
|