Weigh In record (no journal entry) for 30 January 2023
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63.7 kg
Lost so far: 1.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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412 kcal
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Fat: 5.40g | Prot: 6.11g | Carbs: 89.99g.
Breakfast: Nanas, Apel, Sawi Hijau. Snacks/Other: Lemon, Kopi, Singkong Rebus, Sidomuncul Kunyit Asam, Beorganik Chia Seed. more...
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Gaining 1.4 kg a Week
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