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330 kalori aja. bikin ikan balado versi diet mantul
View Diet Calendar, 30 January 2023:
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765 kcal
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Fat: 23.88g | Prot: 68.69g | Carbs: 70.76g.
Breakfast: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Bamboe Bumbu Semur, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Minyak Zaitun Ekstra Virgin, Tomat Merah, Cabai Merah Besar, Ikan Tongkol, Bawang Merah, Bawang Putih, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Dinner: Risoles. Snacks/Other: Kroket, Tugu Jogja Bolu Kukus, Kalbe Slim & Fit Cookies Dark Chocolate. more...
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raisazeld's Weight History
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