Weigh In record (no journal entry) for 28 April 2015
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86 kg
Lost so far: 10 kg.
Still to go: 16 kg.
Diet followed: Poorly.
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1300 kcal
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Fat: 53.02g | Prot: 48.39g | Carbs: 154.81g.
Breakfast: Aldi Salami, Gelee (Alle Sorten), Gewürzgurken, Saint Albray Französischer Weichkäse, Wiltmann Grobe Leberwurst, Gut & Günstig Toastkäse, Peter & Paul Weizenmischbrot, Leicht & Cross Knusperbrot Vital, Be Light Schinkensülze mit Champignons. Lunch: Cappuccino, Erdbeerkuchen. Dinner: Dr. Oetker Bistro Baguette Tomate Fromage. Snacks/Other: Coca-Cola Coca-Cola Zero, Lindt Vollmilch. more...
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2537 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Housework - 1 hour, Sitting - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 5.3 kg a Week
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Sylvia60's Weight History
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