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Fett 23,2%
Wasser 56,0%
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62.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1521 kcal
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Fat: 110.32g | Prot: 100.83g | Carbs: 23.93g.
Breakfast: Alnatura Kokosöl Nativ, Kerrygold Butter, Schlagsahne, Kaffee mit Milch, Chia-Samen, Wellmix Eiweissdiät - Heidelbeer-Quark-Geschmack, Milbona pro Viact - Pur. Lunch: kokosöl, kerrygold, Kaffee mit milch, sahne, J. D. Gross Trüffel Praline, Halbes Hähnchen. Snacks/Other: Gekochtes Ei. more...
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2245 kcal
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Exercise:
Housework - 1 hour, Driving - 1 hour, Sleeping - 7 hours and 45 minutes, Watching TV/Computer - 3 hours, Standing - 30 minutes, Desk Work - 10 hours and 45 minutes. more...
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Gaining 0.3 kg a Week
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amtsmieze's Weight History
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