Weigh In record (no journal entry) for 29 January 2023
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49.4 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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1073 kcal
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Fat: 46.08g | Prot: 43.39g | Carbs: 86.90g.
Lunch: Calavo Avocado, Trader Joe's Persian Cucumber, Chop't Red Onion, Master Choice Garlic Croutons, Grape Tomatoes, Olive Oil , Trader Joe's Balsamic Vinaigrette. Dinner: Trader Joe's Persian Cucumber, Fresh Gourmet Wonton Strips Authentic, Calavo Avocado, Trader Joe's Ahi Tuna Steaks, Kraft Light Mayonnaise, Chop't Red Onion, Stop & Shop Baby Carrots, Lundberg Sushi Rice, Frieda's Edamame (Shelled). Snacks/Other: Bombay Sapphire Gin. more...
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1350 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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rebeccaryan97's Weight History
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