Weigh In record (no journal entry) for 29 January 2023
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51.6 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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1663 kcal
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Fat: 68.20g | Prot: 46.98g | Carbs: 232.05g.
Breakfast: Earth Balance Natural Buttery Spread Soy Free, Tea (Brewed), Applesauce Unsweetened, Against the Grain Gluten Free Rolls. Lunch: Lemonade, Domino's Pizza Gluten Free Pepperoni Pizza. Dinner: Spinach, Macaroni or Noodles with Cheese and Tomato. Snacks/Other: Tosh Chocolate Cookies, Apples, Coffee. more...
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Gaining 0.6 kg a Week
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Nikki3506's Weight History
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