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Not sure this weight loss will last. I was a bit sick all day yesterday.
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91.7 kg
Lost so far: 21.7 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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1076 kcal
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Fat: 31.59g | Prot: 51.69g | Carbs: 149.79g.
Breakfast: Chobani Greek Yogurt Strawberry on The Bottom, Quaker Natural Granola - Oats & Honey, Coffee. Dinner: Cabo Fresh Guacamole, Sour Cream, Sweet Potato , Black Beans (Canned), Fritos Original Corn Chips, Cherry Tomatoes. Snacks/Other: Swiss Cheese (Low Fat) . more...
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Losing 5.7 kg a Week
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 Comments
I'm so sorry that you were sick and I hope your doing better today.
29 Jan 23 by member: buenitabishop
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Thanks. I'm feeling much better.
29 Jan 23 by member: JohnZerne
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You can make it last -- and more! Just don't eat junk food or desserts, and watch the snacking and portion sizes. It's a new Way of Eating, and your bio states why you're doing this in the first place 👁️🏆👏🏻👏🏻👏🏻
29 Jan 23 by member: JustBananas
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Glad you are feeling better. You have consistent losses for almost 50 pounds already!
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Sorry you are sick. Prayers for healing!
29 Jan 23 by member: StormsGirl
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JohnZerne's Weight History
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