Weigh In record (no journal entry) for 29 January 2023
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76.4 kg
Lost so far: 6.2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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1145 kcal
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Fat: 40.78g | Prot: 132.68g | Carbs: 56.91g.
Breakfast: BioTech USA Iso Whey Zero Chocolate. Lunch: S-Budget Thunfisch in Salzlake, Iglo Cremespinat Fix & Fertig. Dinner: Puddingpulver, Iso Whey Zero, Speise Topfen, Vollmilch 3,5% Fett, Ei, Puddingpulver, Iso Whey Zero, Speise Topfen, Vollmilch 3,5% Fett, Ei, Puddingpulver, Iso Whey Zero, Speise Topfen, Vollmilch 3,5% Fett, Ei. Snacks/Other: Wolf Eigold Spiralen. more...
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Losing 0.3 kg a Week
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Leni2023's Weight History
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