Weigh In record (no journal entry) for 29 January 2023
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60.8 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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1120 kcal
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Fat: 31.64g | Prot: 192.42g | Carbs: 8.68g.
Breakfast: Clara de Huevo. Lunch: Nueces, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Dinner: Xtrenght Advanced Whey, Pechuga de Pollo a la Plancha. Snacks/Other: Xtrenght Advanced Whey, Clara de Huevo, Pechuga de Pollo a la Plancha. more...
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Gaining 1.8 kg a Week
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noeliacejas33's Weight History
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