Weigh In record (no journal entry) for 29 January 2023
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58.2 kg
Lost so far: 6.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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1739 kcal
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Fat: 96.81g | Prot: 59.79g | Carbs: 152.05g.
Breakfast: Honig, Butter, Nutella Nutella, Milbona Frischkäse Becher Natur, Avocado, Grafschafter Pure Kornkraft Haferbrot. Dinner: Alesto Mandeln Naturbelassen, Crownfield Zarte Haferflocken, Banane, Ei, Bio Sonne Bio-Kokosöl Nativ. Snacks/Other: Fin Carré Salted Caramel Crisp, Grafschafter Pure Kornkraft Haferbrot, Milbona Frischkäse Becher Natur, McEnnedy Crunchy Peanut Butter, Schwartau Kufenflitzer, Milbona High Protein Quarkriegel. more...
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Losing 4.9 kg a Week
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xHikarix's Weight History
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