Weigh In record (no journal entry) for 29 January 2023
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63 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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1251 kcal
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Fat: 47.16g | Prot: 45.07g | Carbs: 166.13g.
Breakfast: Marque Repère Lait Demi Écrémé . Lunch: Beurre (Salé), Auchan Sauce Tomate aux Petits Légumes, Aubergine, Pouce Chorizo en Tranches , Eco + Macaroni. Dinner: Banane, Coca-Cola Coca-Cola Zéro (Canette), Pommes de Terre Frites, Cheeseburger. Snacks/Other: Marque Repère Lait Demi Écrémé. more...
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1570 kcal
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Exercise:
Walking (slow) - 3/kph - 38 minutes, Resting - 14 hours and 22 minutes, Sleeping - 9 hours. more...
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Losing 0.9 kg a Week
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