Weigh In record (no journal entry) for 29 January 2023
|
65.6 kg
Lost so far: 1.7 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2023:
|
1160 kcal
|
Fat: 45.98g | Prot: 56.56g | Carbs: 134.79g.
Breakfast: Mestemacher Bio Weizen Vollkorn Toastbrot, Langnese Flotte Biene Wildblütenhonig, Exquisa 0,2% Fitline Frischkäse, Langnese Flotte Biene Wildblütenhonig, Seeberger Mandeln, Alnatura Haferflocken, Alnatura Rosinen, Oatly Hafer Barista Edition, Chiquita Banane, Pflaumen, Teekanne Pfefferminztee. Dinner: Roastbeef (Nur mager gegessen), Champignons, Salakis Feta Light, Kirschtomaten, Zucchini, Knoblauch, Aubergine, Brändle Rapsöl, Kartoffeln (Schale, Gesalzen, Gekocht). Snacks/Other: Schokoladenstückchen. more...
|
|
1970 kcal
|
Exercise:
Zumba - 15 minutes, Bauch-Beine-Po Workout - 30 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours and 30 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hiking.girl97's Weight History
|