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gak kerasa 1 jam gara2 sambil ntn tiktok wkwkwk
View Diet Calendar, 29 January 2023:
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1009 kcal
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Fat: 18.01g | Prot: 71.96g | Carbs: 118.10g.
Breakfast: Cabbage, Tomatoes, Green Leaf Lettuce, Cucumber (with Peel), Baked Sweet Potato Plain, Eggplant , Skinless chicken breast / fillet dada ayam. Lunch: Mama Suka Rumput Laut Kering Panggang (Nori) Korean BBQ, Nasi Putih (Beras Biasa), Cooked Duck Egg, Sambal Rawit Pedas Diet, Tumis Tauge Sawi 🌿, Pepes Pindang Tongkol🐟, Alfamart Nasi Merah. Snacks/Other: Fuji Apples, Dry Roasted Unsalted Peanuts. more...
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1805 kcal
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Exercise:
spedanstatis - 1 hour, static bike - 30 minutes, cardio - 33 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...
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