Weigh In record (no journal entry) for 29 January 2023
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81.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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162 kcal
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Fat: 6.00g | Prot: 6.90g | Carbs: 19.45g.
Breakfast: Красная Цена Молоко 3,2%, Русский продукт Овсянка Монастырская. more...
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Losing 0.4 kg a Week
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