Weigh In record (no journal entry) for 29 January 2023
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54.1 kg
Lost so far: 2.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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576 kcal
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Fat: 17.28g | Prot: 48.80g | Carbs: 70.45g.
Breakfast: Красное Яблоко, Яйцо, Вкуснотеево Творог 5%. Lunch: Новая Деревня Молоко 3,2%, Jardin Кофе Растворимый Сублимированный . Dinner: Родные Просторы Хлеб Фитнес, Кускус (Вареный), RYOSNI Тунец Полосатый (Филе). more...
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Losing 1.4 kg a Week
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niivashika's Weight History
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