Weigh In record (no journal entry) for 29 January 2023
|
84.7 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2023:
|
2150 kcal
|
Fat: 60.59g | Prot: 187.72g | Carbs: 205.10g.
Breakfast: ESN Designer Whey Hazelnut Nougat, Gut & Günstig Haferflocken, Milfina Milch 1,5% Fett. Lunch: Kirschtomaten, Olivenöl, McCain Chef Frites, Kaufland Rinder Minutensteaks. Dinner: Barilla Spaghetti N.5, K-Classic Stremellachs Natur. Snacks/Other: Exquisa Milder Skyr Vanille, Ehrmann High Protein Pudding Vanilla. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elias_nmr's Weight History
|