Weigh In record (no journal entry) for 29 January 2023
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60.5 kg
Lost so far: 2.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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1574 kcal
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Fat: 75.67g | Prot: 91.07g | Carbs: 134.95g.
Breakfast: Кофе, Heinz Соус Вишнёвый, Сырники Домашние. Lunch: Хохланд Творожный Сыр, Блины на Кефире, Гречка Отварная. Dinner: Сырные Шарики, Легко Цезарь, Пицца Пепперони (36 см). more...
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Losing 0.4 kg a Week
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