Weigh In record (no journal entry) for 29 January 2023
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81.4 kg
Lost so far: 13.0 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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2112 kcal
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Fat: 82.75g | Prot: 65.40g | Carbs: 200.42g.
Breakfast: Butter , Tesco Medium Eggs, Guacamole, Cheddar Cheese , Tesco Plain Tortilla Wraps. Lunch: Fried Potatoes, Codfish Ball or Cake. Dinner: Nachos with Cheese . Snacks/Other: Coca-Cola Coca-Cola (Can), Jack Daniel's Tennessee Whisky, Brewdog Lost Lager, Magnum Mini Dark Chocolate. more...
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3008 kcal
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Exercise:
Running - 10/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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