Weigh In record (no journal entry) for 29 January 2023
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72.2 kg
Lost so far: 3.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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1255 kcal
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Fat: 46.97g | Prot: 56.44g | Carbs: 151.49g.
Breakfast: Hohes C Milder Multivitamin, Harry Kernige Rosen Brötchen, Gut & Günstig Körniger Frischkäse, Gekochtes Ei. Lunch: Currysoße, Gutfried Putenbrust Natur, Gemischter Salat mit Dressing, Couscous-Salat. Dinner: K-Classic Vollkorn Knäckebrot Roggen, Lorenz Erdnussflips Leicht, Gurke (Geschält), REWE Avocado. Snacks/Other: Excelsior Edelbitter Schokolade 70%. more...
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Losing 2.8 kg a Week
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Gigi1964!'s Weight History
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