Weigh In record (no journal entry) for 29 January 2023
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104.5 kg
Lost so far: 19.2 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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745 kcal
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Fat: 31.48g | Prot: 12.90g | Carbs: 103.46g.
Breakfast: Tomaten, Mühlenhof Vegetarischer Schinken Spicker Salat Klassisch, Popp Veganer Eifreisalat, Kaufland Zwiebelbaguette, Pflaumen, Äpfel. Lunch: Rapunzel Dattelsirup , Alnatura Haferdrink. more...
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Gaining 2.0 kg a Week
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Sophie.v.Hasm's Weight History
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