Weigh In record (no journal entry) for 29 January 2023
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81.6 kg
Lost so far: 7.2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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736 kcal
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Fat: 26.05g | Prot: 29.41g | Carbs: 95.04g.
Breakfast: Herbalife Formula 1 Shake Mix Vanilla, Bananas , Peanut Butter, Checkers Long Life Full Cream Milk, Jungle Oats. Lunch: Herbalife Herbal Aloe Concentrate , Herbalife Instant Herbal Beverage with Tea Extracts, Mayonnaise , Hard-Boiled Egg , Woolworths Sandwich White Bread. more...
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Losing 0.2 kg a Week
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Zama Mkhize's Weight History
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