Weigh In record (no journal entry) for 29 January 2023
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60.5 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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1296 kcal
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Fat: 70.61g | Prot: 106.43g | Carbs: 55.98g.
Breakfast: Курага, Молоко 3,2%, Овсянка Монастырская, Грецкие Орехи. Lunch: Сливки 10%, Говядина, Лук, Сметана 15%, Масло Сливочное 82,5%, Молоко 3,2%. Dinner: Морковь, Огурец (с Кожурой), Сметана 15%, Куриное Филе, Сыр Российский. Snacks/Other: Вареное Яйцо, Простоквашино Творог 5%. more...
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Losing 3.5 kg a Week
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Зауреш87's Weight History
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