Weigh In record (no journal entry) for 29 January 2023
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87.5 kg
Lost so far: 7.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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1108 kcal
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Fat: 51.42g | Prot: 79.77g | Carbs: 85.63g.
Breakfast: Сыр Маасдам, Белый Рис, Толстолобик Жареный, Фуджи Яблоко , Кофе с молоком и сахаром -1ч.л.. Lunch: Сосиска в Тесте. Snacks/Other: Nutiva Семена Чиа, Жимолость, Коровкино Ряженка 4%, Лакт Творог 2%. more...
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Losing 1.6 kg a Week
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