Weigh In record (no journal entry) for 29 January 2023
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79.7 kg
Lost so far: 2.8 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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717 kcal
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Fat: 28.29g | Prot: 51.98g | Carbs: 64.01g.
Breakfast: Белый Город Молоко 2,5%, Магнит Сметанковый Сыр 50%, Ленивый Хачапури. Lunch: Помело. Dinner: Капуста Тушеная без Масла, Куриные Котлеты в Духовке. more...
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Losing 1.8 kg a Week
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Elena Zira's Weight History
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