Weigh In record (no journal entry) for 29 January 2023
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96.4 kg
Lost so far: 1.6 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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894 kcal
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Fat: 30.33g | Prot: 48.75g | Carbs: 108.07g.
Breakfast: Кисель, Савушкин Продукт Творог Мягкий 5%, Говяжья Котлета на Пару, Сухари. Lunch: Говяжья Котлета на Пару, Простоквашино Сметана 15%, Greenbox Суп из Индейки с Яичной Лапшой. Dinner: O Green Мексиканская Смесь. Snacks/Other: Печеное Яблоко. more...
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Losing 4.2 kg a Week
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katerinakartina74's Weight History
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