Weigh In record (no journal entry) for 29 January 2023
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77 kg
Lost so far: 7.6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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435 kcal
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Fat: 18.56g | Prot: 20.46g | Carbs: 40.41g.
Breakfast: Золотая Долина Икра Кабачковая по-Домашнему, Сыр, Пшеничный Хлеб, Яйцо. Snacks/Other: Мёд. more...
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Losing 4.2 kg a Week
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14alya11's Weight History
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