Weigh In record (no journal entry) for 28 January 2023
|
68 kg
Lost so far: 39.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2023:
|
539 kcal
|
Fat: 14.69g | Prot: 35.89g | Carbs: 62.30g.
Breakfast: Arroz Blanco, Milanesa Napolitana. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sebas1805's Weight History
|