Weigh In record (no journal entry) for 27 January 2023
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82.7 kg
Lost so far: 9.4 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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2268 kcal
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Fat: 53.46g | Prot: 157.44g | Carbs: 274.61g.
Breakfast: Rosinen, Milfina Milch 1,5% Fett, ESN Designer Whey Banana Milk, Aldi Haferflocken, Famila Bio Dinkelmüsli. Lunch: Lactowell Laktosefreie Milch 1,5%, Gut & Günstig Sultaninen, Maribel Flüssiger Blütenhonig, Arla Skyr Erdbeere, Maximum Natur Hähnchen-Minifilets. Tea: REWE Maccaroni, Edeka Wiener Saftgulasch. Dinner: Arla Skyr Erdbeere, ESN Designer Whey Banana Milk, Lactowell Laktosefreie Milch 1,5%. Snacks/Other: Nimm2 Lachgummi Joghurt. more...
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Losing 6.0 kg a Week
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Thies-FFA's Weight History
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