Weigh In record (no journal entry) for 28 January 2023
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75.4 kg
Lost so far: 6.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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934 kcal
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Fat: 22.76g | Prot: 60.09g | Carbs: 128.92g.
Breakfast: Pan Integral, Azúcar Morena, Café con Leche Descremada, Piña, Surinver Tomate Natural Rallado. Lunch: Pan Integral, Guisantes, Carrefour Mezcla de Hortalizas para Sofrito, Hacendado Tomate Triturado, Rape. Dinner: Pan Integral, Tomate Kumato, Puré de Calabacín. Snacks/Other: Azúcar Morena, Café con Leche Descremada. more...
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Losing 1.1 kg a Week
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susana.molina.86's Weight History
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