Weigh In record (no journal entry) for 28 January 2023
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58.5 kg
Lost so far: 12.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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1584 kcal
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Fat: 72.38g | Prot: 79.37g | Carbs: 168.13g.
Lunch: Taylor Farms Asian Cashew Chopped Salad, Jasmine Rice (Cooked), White Flour, Soy Sauce, Maple Syrup , Chicken Thigh (Skin Not Eaten). Dinner: Ground Turkey (Cooked) , Zucchini , Eggplant. Snacks/Other: Lindt Lindor Mini Balls, Nature Valley Sweet & Salty Nut Bars - Almond, Oranges . more...
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Gaining 0.4 kg a Week
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beylar91's Weight History
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