Weigh In record (no journal entry) for 28 January 2023
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61.5 kg
Lost so far: 20.1 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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2679 kcal
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Fat: 116.59g | Prot: 184.40g | Carbs: 217.80g.
Breakfast: Bananas, Planet Oat Vanilla Oatmilk, Oranges. Lunch: Gordon Biersch Southwest Chicken Egg Rolls, HEB Pork Pot Sticker, Shrimp with Lobster Sauce (Mixture). Dinner: Gordon Biersch Southwest Chicken Egg Rolls, HEB Pork Pot Sticker, Shrimp with Lobster Sauce (Mixture). more...
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1950 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Horseback Riding - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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drshellking's Weight History
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