Weigh In record (no journal entry) for 28 January 2023
|
97 kg
Lost so far: 5 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2023:
|
2227 kcal
|
Fat: 132.58g | Prot: 53.34g | Carbs: 207.13g.
Lunch: Gut & Günstig Delikatess Mortadella mit Pistazien, Kerrygold Butter, REWE Beste Wahl Laugenstange. Dinner: REWE To Go Bunte Bowl. Snacks/Other: Bauerngut Mortadella mit Pistazien, Kerrygold Butter, Finn Crisp Original Roggenvollkornknäcke, Aldi Dänisches Buttergebäck, Banane, Clementinen. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|