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windfreak
Journal
27 Apr 15
windfreak's Journal, 27 Apr 15
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Weigh In record (no journal entry) for 27 April 2015
101.5 kg
Lost so far:
0 kg
.
Still to go:
11.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 April 2015:
1480 kcal
Fat: 47.09g | Prot: 51.25g | Carbs: 248.09g.
Breakfast:
REWE Kassler, Lidl Rustico Brötchen, Kaffee mit Milch und Zucker.
Lunch:
Cappuccino.
Dinner:
Ehrmann Grand Dessert, Frischeria Nudelauflauf Pizzeria.
more...
3730 kcal
Exercise:
Sleeping - 7 hours, Walking (moderate) - 5/kph - 3 hours, Standing - 2 hours, Resting - 5 hours, Sitting - 7 hours.
more...
Gaining 0.4 kg a Week
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windfreak's Weight History
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