Weigh In record (no journal entry) for 28 January 2023
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73.1 kg
Lost so far: 16.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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1196 kcal
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Fat: 68.03g | Prot: 102.28g | Carbs: 38.23g.
Lunch: Star Nutrition Premium Whey Protein, La Serenísima Leche Descremada, Beepure GHEE, Huevo. Snacks/Other: La Serenísima Leche Descremada, Exquisita Gelatina Frambuesa. more...
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Losing 1.4 kg a Week
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nicolaszayashys's Weight History
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