Weigh In record (no journal entry) for 28 January 2023
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64.5 kg
Lost so far: 2.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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2548 kcal
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Fat: 70.56g | Prot: 195.45g | Carbs: 287.70g.
Breakfast: Café, Huevo, Quaker Avena Extrafina, Banano. Lunch: CasanCrem CasanCrem Light, Lucchetti Spaghetti, Salmón al Horno o a la Parrilla, Zanahoria, Espinacas. Dinner: Lucchetti Spaghetti, Salmón al Horno o a la Parrilla. Snacks/Other: Peras, Banano, Nutrilab Whey Pro 2.0, Quaker Avena Extrafina, Manzana. more...
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2631 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Skipping Rope (Jumping Rope) - 15 minutes, Gym - 2 hours, Google Fit - 21 hours and 30 minutes. more...
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steady weight
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Juan Pablo Angel 2022's Weight History
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