Osama layas's Journal, 28 Jan 23

Pancakes made with whole wheat flour and whey protein

View Diet Calendar, 28 January 2023:
2982 kcal Fat: 73.60g | Prot: 141.79g | Carbs: 438.23g.   Breakfast: Steviana Sweetener Stevia, Banana, Green Tea, Golden Performance Whey Protein Shake, Whole Wheat Pancakes. Lunch: Green Cola Green Cola, Margherita Pizza. Snacks/Other: Golden Performance Whey Protein Shake, Lindt Dark Chocolate 70, Cappuccino, Cappuccino. more...
1601 kcal Exercise: Google Fit - 24 hours. more...

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