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體脂：24. 1%
數據一直上去，好像也沒什麼感覺🤣
中午吃了一塊阿母牌操啊貴，爽
小孩睡著就是零食時間（爆炸）
水6300
MC第一天
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53.6 kg
Lost so far: 4.8 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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191 kcal
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Fat: 4.11g | Prot: 35.78g | Carbs: 3.59g.
Breakfast: Tryall 分離大豆蛋白, Tryall濃縮調味乳清 摩卡可可, 義美 義美無糖黑豆奶, 味丹 膠原蛋白胜肽. more...
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Gaining 0.7 kg a Week
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