Weigh In record (no journal entry) for 28 January 2023
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58.9 kg
Lost so far: 5.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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1828 kcal
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Fat: 78.84g | Prot: 51.50g | Carbs: 225.44g.
Breakfast: Kaffee, Alpro Not Milk 3,5%, Avocado, Milbona Frischkäse Becher Natur, Grafschafter Pure Kornkraft Haferbrot, Nutella Nutella, Butter. Dinner: Orangen, Lidl Mango, Banane, Avocado. Snacks/Other: Fin Carré Salted Caramel Crisp, Milbona Quark Traum, Alesto Mandeln Naturbelassen, Sondey Grandino Chocolate Cookies, Freshona Bio Apfelmus, Kölln Haferflocken, Heidelbeeren, Alpro Not Milk 1,8%, Milbona High Protein Quarkriegel, Rockstar Rockstar Energy Sour Raspberry. more...
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Gaining 2.1 kg a Week
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xHikarix's Weight History
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