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vip.predeykina1
Journal
28 Jan 23
vip.predeykina1's Journal, 28 Jan 23
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Weigh In record (no journal entry) for 28 January 2023
81 kg
Lost so far:
25 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 January 2023:
545 kcal
Fat: 23.73g | Prot: 39.85g | Carbs: 41.28g.
Breakfast:
Кофе.
Lunch:
Хлеб Бородинский, Гуляш из Говядины.
Dinner:
Ежики, Махеевъ Кетчуп Томатный, Провансаль Майонез Провансаль.
more...
2033 kcal
Exercise:
Water Aerobics - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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vip.predeykina1's Weight History
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