|
Don't know what the problem is this week thought I had done so well and was expecting a loss. Feel like I am spinning my wheels.
|
102.3 kg
Lost so far: 11.5 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
|
|
1258 kcal
|
Fat: 80.58g | Prot: 104.91g | Carbs: 18.63g.
Breakfast: Baken-ets Traditional Fried Pork Skins, Bacon, Scrambled Egg, Benefiber Fiber Supplement, Coffee (Brewed From Grounds). Lunch: Broiled or Baked Pork Chop, Cauliflower (Frozen), Kraft Deli Deluxe American Cheese Slices. Dinner: Onions, Boiled Egg, Great Value Ranch Dressing, Fresh Express Baby Spinach, Lettuce, Cucumber (Peeled), Radishes, Kraft Deli Deluxe American Cheese Slices, Skinless Chicken Breast. Snacks/Other: Jell-O Sugar Free Strawberry Gelatin, Great Value Light Whipped Topping. more...
|
|
2976 kcal
|
Exercise:
Housework - 1 hour, Shopping - 1 hour, Driving - 2 hours, Resting - 11 hours, Sleeping - 8 hours, Desk Work - 1 hour. more...
|
Gaining 0.3 kg a Week
|
 Comments
Scale is just a scale. Lots of things influence our weight. Keep going, hang in there and the loss will continue!
27 Apr 15 by member: Horseshu1
|
Thank you so much for the support last time I journaled, I put on 1 lbs this week so my head is up...and I am paying better attention today. My best to you. Hang in there...it slower at our age... but worthit.THanks again-J
01 May 15 by member: Judyrose1997
|
Fluctuations are normal. Stay with it!
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|