Weigh In record (no journal entry) for 28 January 2023
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92.5 kg
Lost so far: 20.9 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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1878 kcal
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Fat: 51.45g | Prot: 101.27g | Carbs: 284.46g.
Breakfast: Coffee, Quaker Natural Granola - Oats & Honey, Chobani Greek Yogurt Strawberry on The Bottom. Lunch: Southern Home Shredded Mild Cheddar Natural Cheese, Pasta with Marinara Sauce. Dinner: Sbarro Cheese Pizza. more...
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Losing 1.3 kg a Week
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 Comments
congratulations on your weight drop
29 Jan 23 by member: buenitabishop
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JohnZerne's Weight History
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